Also available as: Metabolic Health, restaurant, Healthier

American dinner

Easy Homemade CHICKEN PASTA | Village-Style Delicious Pasta

Easy homemade chicken pasta recipe with creamy sauce, tender chicken, and fresh herbs. Ready in 50 minutes—perfect for weeknight dinners.

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Prep: 18 minCook: 32 minTotal: 50 minServes 4658 cal

Ingredients

4 servings
  • 1.25 pounds boneless, skinless chicken breasts
  • 1 pound dried pasta (penne, fettuccine, or spaghetti)
  • 4 tablespoons extra virgin olive oil
  • 4 cloves garlic, minced
  • 1 medium yellow onion, finely diced
  • 1 cup heavy cream or whole milk
  • 0.75 cups freshly grated Parmesan cheese
  • 1 teaspoon kosher salt, plus more to taste
  • 0.5 teaspoon freshly ground black pepper
  • 1 can (14 ounces) crushed tomatoes or 2 cups fresh tomatoes, chopped
  • 0.75 cup low-sodium chicken broth
  • 2 teaspoons dried Italian seasoning (or 1 teaspoon each dried oregano and basil)
  • 3 tablespoons unsalted butter
  • 2 tablespoons fresh lemon juice
  • 0.25 teaspoon red pepper flakes
  • 0.25 cup fresh basil or parsley, chopped
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Instructions

  1. 1

    Pat the chicken breasts dry with paper towels and season generously on both sides with salt and black pepper.

  2. 2

    Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.

  3. 3

    Place the seasoned chicken breasts in the hot skillet and sear until golden brown, about 6-7 minutes per side, then transfer to a cutting board.

  4. 4

    Slice or cube the cooked chicken into bite-sized pieces and set aside.

  5. 5

    Bring a large pot of salted water to a rolling boil and add the pasta, stirring occasionally to prevent sticking.

  6. 6

    Cook the pasta until just al dente (still slightly firm to the bite), following package directions, then drain and reserve 1 cup of the starchy pasta water.

  7. 7

    In the same skillet used for the chicken, heat the remaining 2 tablespoons of olive oil and 2 tablespoons of butter over medium heat.

  8. 8

    Add the diced onion to the skillet and sauté until softened and translucent, about 4-5 minutes, stirring frequently.

  9. 9

    Stir in the minced garlic and cook until fragrant, approximately 1 minute, being careful not to burn it.

  10. 10

    Pour in the crushed tomatoes and chicken broth, then sprinkle in the Italian seasoning and red pepper flakes.

  11. 11

    Simmer the sauce for 5-7 minutes, allowing the flavors to deepen and meld together, stirring occasionally.

  12. 12

    Stir in the heavy cream and bring the mixture back to a gentle simmer, cooking for 2-3 minutes until slightly thickened.

  13. 13

    Add the sliced chicken back to the skillet and stir gently to coat with the sauce, heating through for 2-3 minutes.

  14. 14

    Toss in the cooked pasta and mix thoroughly, adding pasta water gradually (start with 0.5 cup) until you reach a creamy but not heavy consistency.

  15. 15

    Sprinkle the grated Parmesan cheese over the pasta and stir until melted and incorporated, then drizzle with fresh lemon juice.

  16. 16

    Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.

  17. 17

    Divide among serving bowls and garnish generously with fresh basil or parsley before serving.

Variations & Substitutions

IngredientSubstituteNotes
Heavy creamGreek yogurt or sour creamReduces saturated fat and calories while maintaining creamy texture; adds probiotics for gut health
Whole pastaWhole wheat or legume-based pasta (chickpea or lentil)Increases fiber and protein content, moderates blood sugar impact, and provides sustained energy
Unsalted butterOlive oil or gheeOlive oil adds anti-inflammatory benefits; ghee contains clarified butter without lactose
Canned crushed tomatoesFresh cherry tomatoes, halved, or no-salt-added canned tomatoesReduces sodium intake and provides fresh, vibrant flavors with more antioxidants
Parmesan cheesePecorino Romano or nutritional yeastPecorino offers similar umami with slightly different mineral profile; nutritional yeast is vegan with B vitamins
Boneless chicken breastsBone-in, skin-on chicken thighsThighs contain more collagen and healthy fats, staying moister; provides gelatin beneficial for gut lining

Recommended Equipment

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Nutrition Information

Per serving (serves 4)

Calories658
Total Fat18g
Saturated Fat8g
Cholesterol98mg
Sodium745mg
Carbohydrates72g
Fiber9g
Sugar4g
Protein51g

Nutrition Comparison

ClassicMetabolic HealthrestaurantHealthier
Calories658
485
720
520
Protein51g
38g
42g
48g
Carbs72g
32g
58g
58g
Fat18g
18g
32g
12g
Fiber9g
12g
2.5g
8g
Sugar4g
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Health Scores
Gut Health7/109/106/108/10
Anti-Inflammatory7/109/105/108/10
Blood Sugar6/109/106/109/10

This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer

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