Protein-Packed Chicken & Sweet Potato Power Bowls
High-protein chicken & sweet potato meal prep with Greek yogurt herb sauce. 38g protein per serving, easy to batch cook.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts
- 3 medium sweet potatoes, cut into 1-inch cubes
- 2 tbsp olive oil, divided
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1 tsp sea salt
- 2 cups fresh broccoli florets
- 1 cup plain nonfat Greek yogurt
- 3 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 2 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- 1/4 tsp red pepper flakes
- 2 tbsp grated Parmesan cheese
Instructions
- 1
Preheat your oven to 425°F and line two large baking sheets with parchment paper.
- 2
Pat the chicken breasts dry with paper towels and season both sides generously with smoked paprika, garlic powder, onion powder, black pepper, and salt.
- 3
Toss the sweet potato cubes with 1 tablespoon of olive oil, then spread in a single layer on the first baking sheet.
- 4
Roast the sweet potatoes for 15 minutes, then remove from the oven and stir.
- 5
Arrange the seasoned chicken breasts on the second baking sheet, drizzle with the remaining 1 tablespoon of olive oil, and place both sheets in the oven.
- 6
Roast for 18-22 minutes, until the chicken reaches an internal temperature of 165°F and the sweet potatoes are golden and tender.
- 7
Remove both baking sheets from the oven and let the chicken cool for 5 minutes before cutting into bite-sized chunks.
- 8
Toss the broccoli florets with a light coating of olive oil and roast on one of the sheets for 12-15 minutes, until the edges are crispy and the florets are tender.
- 9
While everything roasts, whisk together the Greek yogurt, fresh lemon juice, minced garlic, fresh dill, fresh parsley, red pepper flakes, and Parmesan cheese in a medium bowl until smooth and creamy.
- 10
Taste the sauce and adjust seasoning with additional salt and pepper as needed.
- 11
Divide the roasted chicken, sweet potatoes, and broccoli evenly among four meal prep containers.
- 12
Spoon the herb yogurt sauce over each bowl, or store it separately and add just before eating if you prefer crispier vegetables.
- 13
Seal the containers and refrigerate for up to 5 days, reheating in the microwave for 2-3 minutes before serving.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Plain nonfat Greek yogurt | Plain 2% Greek yogurt or cottage cheese blended smooth | Adds richness and creaminess while maintaining high protein content; cottage cheese provides even more protein density |
| Sweet potatoes | White potatoes or fingerling potatoes | Same carb-to-protein ratio and meal prep stability; white potatoes are slightly cheaper and equally nutrient-dense |
| Fresh dill and parsley | Fresh basil and oregano, or 1 tsp dried Italian seasoning | Maintains flavor complexity while accommodating seasonal availability and budget constraints |
| Broccoli | Brussels sprouts, cauliflower, or green beans | All roast beautifully, offer similar micronutrient profiles, and meal prep equally well |
| Chicken breast | Turkey breast or lean ground turkey (95/5) | Nearly identical protein content and reheating behavior; ground turkey forms a different texture that some prefer |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 415 |
| Total Fat | 11g |
| Saturated Fat | 2g |
| Cholesterol | 78mg |
| Sodium | 580mg |
| Carbohydrates | 32g |
| Fiber | 5g |
| Sugar | 5g |
| Protein | 38g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
