Easy Chia Pudding
Learn how to make easy chia pudding at home with simple ingredients. A nutritious, no-cook breakfast packed with fiber and omega-3s.
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup full-fat coconut milk
- 1/3 cup raw chia seeds
- 2 tbsp pure maple syrup
- 1 tsp pure vanilla extract
- 1/4 tsp ground cinnamon
- Pinch of sea salt
- 1/4 cup fresh blueberries for topping
- 2 tbsp raw almonds, chopped
- 1 tbsp unsweetened shredded coconut
- 1 tbsp raw honey for drizzle
- 2 tbsp fresh strawberries, sliced
Instructions
- 1
Pour the unsweetened almond milk and full-fat coconut milk into a medium mixing bowl.
- 2
Stir in the raw chia seeds, breaking apart any clumps with the back of a spoon.
- 3
Add the pure vanilla extract, maple syrup, ground cinnamon, and sea salt to the milk mixture.
- 4
Whisk all ingredients together vigorously for about one minute to evenly distribute the chia seeds and prevent clumping.
- 5
Divide the pudding mixture equally among four glass jars or serving containers.
- 6
Cover each container with a lid and refrigerate for at least six hours, though overnight refrigeration yields the best texture.
- 7
Remove the pudding from the refrigerator and give it a gentle stir, adding a splash of milk if the consistency seems too thick.
- 8
Divide the fresh blueberries and sliced strawberries among the four servings, arranging them on top of the pudding.
- 9
Scatter the chopped raw almonds and unsweetened shredded coconut across each serving.
- 10
Drizzle with raw honey just before serving for additional sweetness and a beautiful presentation.
- 11
Serve immediately while still chilled, and consume within three days for optimal freshness.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| unsweetened almond milk | unsweetened oat milk | Oat milk provides a creamier base while remaining dairy-free and offering additional beta-glucans for gut health |
| full-fat coconut milk | plain Greek yogurt | Greek yogurt adds probiotics for superior gut health and increases protein content while reducing saturated fat |
| maple syrup | monk fruit sweetener or stevia | These zero-calorie sweeteners eliminate added sugar while maintaining sweetness, improving blood sugar response significantly |
| raw almonds | ground flax seeds or hemp seeds | Flax and hemp seeds provide additional omega-3 fatty acids and lignans with powerful anti-inflammatory properties |
| fresh blueberries and strawberries | fresh raspberries and blackberries | Dark berries contain higher anthocyanin levels that reduce inflammation and support better blood sugar stability |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 215 |
| Total Fat | 12g |
| Saturated Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 78mg |
| Carbohydrates | 18g |
| Fiber | 11g |
| Sugar | 6g |
| Protein | 9g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
