Also available as: Metabolic Health, Healthier

American dinner

Lighter Cheesecake with Greek Yogurt

Make creamy homemade cheesecake with a water bath method. Classic dessert recipe with graham cracker crust and rich cream cheese filling.

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Prep: 25 minCook: 65 minTotal: 480 minServes 12365 cal

Ingredients

12 servings
  • 2 cups graham cracker crumbs
  • 5 tablespoons unsalted butter, melted
  • 2 tablespoons granulated sugar
  • 1/4 teaspoon sea salt
  • 32 ounces cream cheese, softened to room temperature
  • 1 cup granulated sugar
  • 1/2 cup full-fat sour cream, room temperature
  • 1/2 cup plain Greek yogurt, room temperature
  • 2 tablespoons all-purpose flour
  • 1 teaspoon vanilla extract
  • 1 tablespoon fresh lemon juice
  • 5 large eggs, room temperature
  • Parchment paper for springform pan
  • Aluminum foil for water bath wrapping
Shop Ingredients

Instructions

  1. 1

    Preheat your oven to 325°F and position the rack to the middle position; confirm oven temperature with an oven thermometer for accuracy.

  2. 2

    Combine graham cracker crumbs, melted butter, 2 tablespoons sugar, and sea salt in a bowl, mixing until the texture resembles damp sand with no dry pockets remaining.

  3. 3

    Press the crumb mixture firmly and evenly across the bottom of a 9-inch springform pan, using the bottom of a measuring cup to create an even layer.

  4. 4

    Bake the crust for 8-10 minutes until it turns light golden and becomes fragrant, then remove and cool while preparing the filling.

  5. 5

    Wrap the exterior of the springform pan tightly with aluminum foil, extending the wrap up the sides to prevent water from seeping in during the water bath.

  6. 6

    Beat the softened cream cheese on medium-low speed for 2-3 minutes until it becomes smooth and creamy, scraping the bowl frequently to eliminate lumps.

  7. 7

    Add 1 cup sugar gradually while continuing to beat on low speed for another 2 minutes until the mixture is light and fluffy.

  8. 8

    Whisk together sour cream, Greek yogurt, flour, vanilla extract, and lemon juice in a separate bowl until completely combined.

  9. 9

    Add the sour cream mixture to the cream cheese base and fold gently using a spatula with just 8-10 strokes until barely combined; do not overmix.

  10. 10

    Add eggs one at a time, folding gently after each addition with just 2-3 strokes until each egg disappears into the batter; overmixing at this stage causes cracks.

  11. 11

    Pour the filling into the cooled crust and smooth the top with an offset spatula.

  12. 12

    Position the springform pan inside a larger roasting pan, then add enough hot water to the roasting pan to reach halfway up the sides of the springform pan.

  13. 13

    Bake the cheesecake for 55-65 minutes until the edges are set but the center jiggles slightly when you gently tap the pan—the filling should not be completely firm.

  14. 14

    Turn off the oven and crack the door open about 3 inches, allowing the cheesecake to cool gradually inside for 1 hour without sudden temperature shock.

  15. 15

    Remove the cheesecake from the oven and run a thin offset spatula around the inner edges of the pan, loosening it from the sides to allow even cooling and prevent cracking.

  16. 16

    Cool the cheesecake to room temperature on a wire rack for at least 2 hours, then refrigerate for a minimum of 4 hours, preferably overnight, before serving.

Variations & Substitutions

IngredientSubstituteNotes
all-purpose flourcornstarchCornstarch provides the same binding function with a lower glycemic impact and contributes to a silkier texture
plain Greek yogurtcashew cream (soaked cashews blended with water)Plant-based alternative that reduces dairy content while maintaining creaminess and adding beneficial fats; supports better gut health for some individuals
granulated sugar (all portions)erythritol or monk fruit sweetener blendNon-caloric natural sweeteners eliminate blood sugar spikes and reduce inflammation markers associated with refined sugar consumption
graham cracker crustalmond flour crust with dates and walnutsProvides complex carbohydrates, fiber, and omega-3 fatty acids while reducing refined grain intake and supporting gut health
full-fat sour creamnon-fat Greek yogurt mixed with 1 tablespoon lemon juiceMaintains tang and creaminess while reducing saturated fat content by 70% and increasing protein density

Recommended Equipment

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Nutrition Information

Per serving (serves 12)

Calories365
Total Fat22g
Saturated Fat12g
Cholesterol78mg
Sodium298mg
Carbohydrates28g
Fiber3g
Sugar15g
Protein12g

Nutrition Comparison

ClassicMetabolic HealthHealthier
Calories365
285
245
Protein12g
9g
10g
Carbs28g
12g
22g
Fat22g
22g
11g
Fiber3g
5g
2.5g
Sugar15g
-12g
Health Scores
Gut Health5/109/108/10
Anti-Inflammatory4/109/108/10
Blood Sugar4/109/109/10

This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer

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