Easy BLT Sandwich
Easy homemade BLT sandwich recipe with whole grain bread, fresh tomato, crispy bacon, and avocado. Ready in 20 minutes!
Ingredients
- 8 slices whole grain bread
- 6 strips nitrate-free bacon
- 2 medium heirloom tomatoes, thickly sliced
- 2 cups fresh green leaf lettuce, loosely packed
- 1 ripe avocado, pitted and sliced
- 3 tablespoons mayonnaise, preferably avocado oil-based
- 1 tablespoon fresh lemon juice
- 4 leaves fresh basil, optional
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon sea salt
- 2 teaspoons olive oil
- 1 clove garlic, minced
- 2 pinches smoked paprika
Instructions
- 1
Arrange bacon strips in a cold skillet and place over medium-high heat, cooking until the edges begin to curl and darken, about 6-8 minutes.
- 2
Continue cooking the bacon, occasionally adjusting the strips for even browning, until crispy throughout and lightly charred, another 2-3 minutes.
- 3
Transfer the cooked bacon to a paper towel-lined plate and allow to cool completely, about 2 minutes.
- 4
Arrange bread slices on a clean cutting board and lightly brush one side of each slice with olive oil.
- 5
Toast the oiled bread slices in a separate skillet over medium heat until golden brown and crispy, about 2-3 minutes per side.
- 6
Combine the minced garlic with the mayonnaise in a small bowl and stir until evenly mixed.
- 7
Spread the garlic-infused mayonnaise onto the toasted side of four bread slices, dividing equally among them.
- 8
Layer fresh green leaf lettuce on top of the mayonnaise, creating an even base for additional toppings.
- 9
Arrange tomato slices on the lettuce, overlapping them slightly and seasoning each layer with a pinch of sea salt and ground black pepper.
- 10
Add avocado slices on top of the tomatoes, then place two strips of crispy bacon across each sandwich.
- 11
Top with the remaining four slices of toasted bread, pressing gently to hold everything together.
- 12
Slice each sandwich diagonally and transfer to serving plates immediately.
- 13
Serve at room temperature while the bread is still warm and crispy.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| white or wheat bread | sprouted grain or sourdough bread | Sprouted grains have better digestibility and lower glycemic impact, while sourdough contains beneficial probiotics from fermentation |
| regular bacon | turkey bacon or tempeh bacon | Turkey and tempeh options contain less saturated fat and sodium while providing plant-based or lean protein alternatives |
| mayonnaise | Greek yogurt mixed with lemon and herbs | Greek yogurt provides protein and probiotics while reducing calorie and fat content without sacrificing creaminess |
| iceberg lettuce | spinach or arugula | Dark leafy greens contain significantly more nutrients, antioxidants, and fiber than iceberg lettuce |
| standard tomatoes | cherry tomatoes or heirloom varieties | These varieties have higher lycopene content and richer flavor, maximizing antioxidant benefits |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 445 |
| Total Fat | 22g |
| Saturated Fat | 5g |
| Cholesterol | 28mg |
| Sodium | 680mg |
| Carbohydrates | 40g |
| Fiber | 9g |
| Sugar | 3g |
| Protein | 19g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
