Fluffy Banana Pancakes with Warm Spices
Easy fluffy banana pancakes recipe with ripe bananas, eggs, and warm spices. Ready in 30 minutes. Perfect healthy breakfast for families.
Ingredients
- 1.25 cups all-purpose flour
- 2 medium ripe bananas, thoroughly mashed
- 2 large eggs
- 0.75 cup buttermilk
- 1.5 teaspoons baking powder
- 0.25 teaspoon fine sea salt
- 0.75 teaspoon pure vanilla extract
- 2.5 tablespoons unsalted butter, melted
- 1 tablespoon honey or coconut sugar
- 0.375 teaspoon ground cinnamon
- 1 pinch ground nutmeg
- 0.33 cup chocolate chips or chopped walnuts (optional)
- Nonstick cooking spray or additional butter for griddle
Instructions
- 1
Mash the 2 medium ripe bananas in a large mixing bowl until completely smooth, ensuring no large chunks remain.
- 2
Crack both eggs into the bowl with the mashed bananas and whisk vigorously until well combined and slightly frothy.
- 3
Pour in the buttermilk and melted butter, then add the vanilla extract and whisk until the wet mixture is uniform and glossy.
- 4
In a separate medium bowl, whisk together the flour, baking powder, salt, cinnamon, and nutmeg until evenly distributed.
- 5
Gently fold the dry ingredients into the wet ingredients using a silicone spatula, stirring just until the streaks of flour disappear—the batter should be slightly lumpy and not overmixed.
- 6
Allow the batter to rest on the counter for 7-10 minutes while you prepare your cooking surface.
- 7
Heat a nonstick griddle or large skillet over medium heat and lightly coat with nonstick spray or a thin layer of butter.
- 8
Test the griddle temperature by sprinkling a few water droplets on the surface—they should sizzle and dance across immediately.
- 9
Ladle approximately 0.33 cup of batter onto the hot griddle for each pancake, spacing them 2-3 inches apart.
- 10
Sprinkle chocolate chips or nuts directly onto the top of each pancake immediately after pouring, if using.
- 11
Cook for 3-4 minutes until the edges appear set and you see 3-4 small bubbles forming across the surface, then use a thin spatula to flip each pancake in one smooth motion.
- 12
Cook the second side for 2-3 minutes until golden brown and cooked through, resisting the urge to flip again.
- 13
Transfer the finished pancakes to a warm plate and repeat with remaining batter in 2-3 more batches.
- 14
Serve the warm pancakes immediately with your choice of toppings such as fresh berries, Greek yogurt, pure maple syrup, or a dusting of powdered sugar.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| All-purpose flour | Oat flour or whole wheat pastry flour | Increases fiber content and provides more sustained energy to help stabilize blood sugar levels |
| Buttermilk | Plain Greek yogurt mixed with milk (0.5 cup yogurt + 0.25 cup milk) | Doubles the protein content and adds probiotics for improved digestive health and satiety |
| Honey or coconut sugar | Ripe banana alone or pure monk fruit sweetener | Further reduces added sugar and glycemic impact while maintaining natural sweetness from fruit |
| Chocolate chips | Dark chocolate chips (70% cacao or higher) or chopped pecans | Dark chocolate contains polyphenols with anti-inflammatory properties; nuts provide healthy fats and minerals |
| All-purpose flour | Combination of all-purpose flour with ground flaxseed (1 cup flour + 0.25 cup flaxseed) | Flaxseed adds omega-3 fatty acids, lignans, and fiber which reduce inflammation and support heart health |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 310 |
| Total Fat | 10g |
| Saturated Fat | 3g |
| Cholesterol | 92mg |
| Sodium | 310mg |
| Carbohydrates | 38g |
| Fiber | 6g |
| Sugar | 11g |
| Protein | 14g |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
