Easy Tuscan Chicken | The Chicken Dinner?
Easy Tuscan Chicken recipe with Greek yogurt sauce, fresh spinach, and sun-dried tomatoes. Healthy homemade Italian dinner ready in 40 minutes.
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 1 large yellow onion, finely diced
- 4 cloves garlic, minced
- 1 cup fresh cherry tomatoes, halved
- 1/2 cup sun-dried tomato paste
- 1 cup low-sodium chicken broth
- 3/4 cup plain Greek yogurt
- 4 cups fresh spinach leaves
- 1/4 cup fresh basil, chopped
- 2 tbsp balsamic vinegar
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/4 tsp nutmeg
- 2 tbsp fresh parsley, minced
- 1 lemon, cut into wedges for serving
Instructions
- 1
Pat the chicken breasts dry with paper towels and season both sides evenly with sea salt, black pepper, and dried oregano.
- 2
Heat the extra virgin olive oil over medium-high heat in a large skillet until shimmering, about 2 minutes.
- 3
Place the seasoned chicken breasts into the hot skillet and sear for 5-6 minutes per side until golden brown and cooked through, then transfer to a clean plate.
- 4
Reduce heat to medium and add the diced onion to the same skillet, sautéing until softened and translucent, about 4 minutes.
- 5
Stir in the minced garlic and red pepper flakes, cooking for about 1 minute until fragrant.
- 6
Pour in the sun-dried tomato paste and stir constantly for 1-2 minutes to slightly caramelize and deepen the flavors.
- 7
Add the halved cherry tomatoes to the skillet and cook for 3 minutes, stirring occasionally, until they begin to soften.
- 8
Pour in the low-sodium chicken broth and balsamic vinegar, scraping the bottom of the pan to release any flavorful brown bits.
- 9
Return the cooked chicken to the skillet, nestling it into the sauce, and simmer for 5 minutes to allow flavors to meld.
- 10
Whisk the Greek yogurt in a small bowl until smooth, then slowly stir it into the sauce along with the nutmeg to avoid curdling.
- 11
Gently fold in the fresh spinach and chopped basil, stirring until the spinach is wilted, about 2 minutes.
- 12
Taste the sauce and adjust seasoning with additional salt and pepper if needed.
- 13
Divide the chicken and sauce among serving plates, garnish with fresh parsley, and serve with lemon wedges on the side.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Heavy cream | Plain Greek yogurt | Greek yogurt provides creamy texture with significantly fewer calories and added protein, plus probiotics for gut health |
| Regular chicken broth | Low-sodium bone broth | Bone broth adds collagen and amino acids beneficial for joint and gut health while reducing sodium intake |
| Sun-dried tomatoes in oil | Sun-dried tomato paste with fresh tomatoes | Reduces excess oil and sodium while fresh tomatoes add fiber and natural sweetness with more nutrients |
| Butter for cooking | Extra virgin olive oil | Olive oil provides anti-inflammatory monounsaturated fats and polyphenols instead of saturated fat |
| Table salt | Sea salt with fresh lemon juice | Sea salt has trace minerals; lemon juice adds brightness and reduces sodium needed for flavor satisfaction |
| Dried basil | Fresh basil and fresh parsley | Fresh herbs provide more bioavailable nutrients and antioxidants compared to dried versions |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 4)
| Calories | 385 |
| Total Fat | 12g |
| Saturated Fat | 3g |
| Cholesterol | 95mg |
| Sodium | 450mg |
| Carbohydrates | 16g |
| Fiber | 4g |
| Sugar | 6g |
| Protein | 52g |
Nutrition Comparison
| Classic | Metabolic Health | Healthier | |
|---|---|---|---|
| Calories | 385 | 385 | 310 |
| Protein | 52g | 42g | 42g |
| Carbs | 16g | 18g | 14g |
| Fat | 12g | 15g | 9g |
| Fiber | 4g | 5g | 3g |
| Sugar | 6g | - | - |
| Health Scores | |||
| Gut Health | 8/10 | 9/10 | 8/10 |
| Anti-Inflammatory | 9/10 | 9/10 | 8/10 |
| Blood Sugar | 8/10 | 9/10 | 8/10 |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
