Easy One Month Storable Snack | Evening Snacks
Make easy storable evening snacks at home with roasted chickpeas, nuts & seeds. Lasts one month in pantry, packed with protein & anti-inflammatory spices.
Ingredients
- 2 cans (15 oz each) chickpeas, drained and patted dry
- 1 cup raw almonds, roughly chopped
- 3/4 cup raw pumpkin seeds (pepitas)
- 1/2 cup raw sunflower seeds
- 2 tbsp extra virgin olive oil
- 1 tbsp pure maple syrup
- 1 1/2 tsp ground cumin
- 1 tsp smoked paprika
- 3/4 tsp garlic powder
- 1/2 tsp cayenne pepper
- 1/2 tsp ground cinnamon
- 1 tsp sea salt
- 1/2 tsp freshly cracked black pepper
- 2 tsp fresh rosemary leaves, finely minced
- 1 tbsp nutritional yeast (optional but recommended)
- 1/4 tsp ground ginger
Instructions
- 1
Preheat your oven to 325°F and line two large baking sheets with parchment paper for easy cleanup.
- 2
Pat the drained chickpeas thoroughly with a clean kitchen towel to remove as much moisture as possible, as this helps them achieve maximum crispness.
- 3
Combine the olive oil and maple syrup in a small bowl, whisking together until emulsified and smooth.
- 4
In a large mixing bowl, toss together the dried chickpeas, chopped almonds, pumpkin seeds, and sunflower seeds until evenly distributed.
- 5
Sprinkle the cumin, smoked paprika, garlic powder, cayenne pepper, cinnamon, sea salt, black pepper, minced rosemary, nutritional yeast, and ginger over the seed and nut mixture.
- 6
Drizzle the olive oil and maple syrup mixture across the entire mixture, then toss vigorously with your hands or two large spoons for 2-3 minutes, ensuring every piece is lightly coated with oil and spices.
- 7
Divide the mixture evenly between the two prepared baking sheets, spreading it in a single layer without overcrowding.
- 8
Roast in the preheated oven for 25-30 minutes, stirring the mixture every 8-10 minutes to promote even browning and prevent burning on the edges.
- 9
Continue roasting until the chickpeas are deeply golden and crispy, the almonds smell fragrant, and the seeds have turned light golden brown, about 25-30 minutes total.
- 10
Remove both baking sheets from the oven and immediately sprinkle with any additional sea salt to taste if desired.
- 11
Allow the snack mixture to cool completely on the baking sheets for at least 15 minutes before transferring to storage containers, as it will continue to crisp as it cools.
- 12
Transfer the cooled snack to airtight glass containers or resealable bags, removing as much excess air as possible to maintain freshness and crispness throughout the month.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| extra virgin olive oil | avocado oil or walnut oil | Higher smoke point allows for better roasting; walnut oil adds additional omega-3 fatty acids for enhanced anti-inflammatory benefits |
| pure maple syrup | raw honey or coconut nectar | Raw honey contains enzymes and probiotics that support gut health; coconut nectar has a lower glycemic index for better blood sugar management |
| sea salt (1 tsp) | Himalayan pink salt or no added salt with nutritional yeast boost | Himalayan salt contains trace minerals; reducing sodium protects heart health while nutritional yeast adds B vitamins and umami depth |
| canned chickpeas | dried chickpeas soaked and roasted from scratch | Homemade chickpeas contain fewer preservatives and additives; soaking activates enzymes for improved digestibility and nutrient bioavailability |
| 2 tbsp olive oil total | 1.5 tbsp olive oil plus 1 tbsp tahini or almond butter | Tahini and nut butters add creamy richness while reducing calorie density; they provide additional protein and healthy fats for satiety |
| smoked paprika and cayenne | smoked paprika only or add turmeric instead of cayenne | Turmeric contains curcumin, a powerful anti-inflammatory compound; reducing cayenne works well for sensitive digestive systems |
Recommended Equipment
Tools that make this recipe easier
Nutrition Information
Per serving (serves 8)
| Calories | 268 |
| Total Fat | 16g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 210mg |
| Carbohydrates | 23g |
| Fiber | 7g |
| Sugar | 3g |
| Protein | 11g |
Nutrition Comparison
| Classic | Metabolic Health | restaurant | Healthier | |
|---|---|---|---|---|
| Calories | 268 | 420 | 385 | 320 |
| Protein | 11g | 16g | 12g | 12g |
| Carbs | 23g | 28g | 28g | 24g |
| Fat | 16g | 29g | 27g | 21g |
| Fiber | 7g | 9g | 7g | 7g |
| Sugar | 3g | - | - | - |
| Health Scores | ||||
| Gut Health | 8/10 | 9/10 | 9/10 | 9/10 |
| Anti-Inflammatory | 8/10 | 9/10 | 2/10 | 8/10 |
| Blood Sugar | 8/10 | 9/10 | 8/10 | 8/10 |
This recipe was extracted from the original video source using AI. Nutritional information is estimated and may vary. Not a substitute for professional dietary advice. As an Amazon Associate, AlmostChefs earns from qualifying purchases. Product links are affiliate links — they cost you nothing extra but help support the site. Read full disclaimer
