Creamy Overnight Oats with Berry Bliss
Easy overnight oats recipe with Greek yogurt, berries & chia seeds. No-cook breakfast ready in 8 minutes prep, perfect for meal prep.
Health Scores
Ingredients
- 2 cups old-fashioned rolled oats
- 2 cups unsweetened milk (dairy or almond milk)
- 1 cup plain Greek yogurt
- 4 tablespoons raw chia seeds
- 4 tablespoons pure honey or maple syrup
- 2 teaspoons vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 1 medium banana, sliced thin
- 1.5 cups fresh mixed berries (blueberries, strawberries, raspberries)
- 1/2 cup raw almonds or walnuts, roughly chopped
- 4 tablespoons unsweetened coconut flakes
- 4 tablespoons ground flaxseed (optional, for additional fiber)
Instructions
- 1
Gather four clean mason jars or meal prep containers with tight-fitting lids.
- 2
Divide the rolled oats evenly among the four jars, using approximately 1/2 cup per jar as your base layer.
- 3
Pour 1/2 cup of milk into each jar, followed by 1/4 cup of Greek yogurt, distributing evenly across all four containers.
- 4
Add 1 tablespoon of chia seeds to each jar and sprinkle with 1/4 teaspoon cinnamon and a tiny pinch of salt.
- 5
Drizzle 1 tablespoon of honey or maple syrup into each jar and add 1/2 teaspoon vanilla extract per serving.
- 6
Stir each jar thoroughly with a spoon until all ingredients are well combined and no dry oat pieces remain at the bottom.
- 7
Layer approximately 1/4 of the sliced banana into each jar, then cover tightly with lids.
- 8
Place all jars in the refrigerator and let them sit undisturbed for at least 8 hours, preferably overnight or up to 12 hours.
- 9
In the morning, remove one jar from the refrigerator and stir vigorously to recombine the separated ingredients.
- 10
Add more milk if the mixture appears too thick, adjusting the consistency to your preference.
- 11
Top with 1/4 cup of fresh mixed berries, 2 tablespoons of chopped nuts, and 1 tablespoon of coconut flakes just before eating.
- 12
Consume immediately for best texture, or if you prefer warm oats, microwave the entire jar for 45 to 60 seconds until heated through.
Variations & Substitutions
| Ingredient | Substitute | Notes |
|---|---|---|
| Greek yogurt | coconut yogurt or cashew cream | Creates a dairy-free version suitable for vegans and those with lactose intolerance |
| Honey or maple syrup | mashed ripe banana or unsweetened applesauce | Reduces added sugars while providing natural sweetness and additional fiber for blood sugar stability |
| Rolled oats | steel-cut oats or groats | Provides a chewier texture and lower glycemic response, beneficial for sustained energy and blood sugar management |
| Almonds or walnuts | sunflower seeds or pumpkin seeds | Offers alternative sources of healthy fats and minerals while accommodating tree nut allergies |
| Cow's milk | oat milk or hemp seed milk | Reduces saturated fat and aligns with plant-based preferences while maintaining creamy texture |
Nutrition Information
Per serving (serves 4)
| Calories | 378 |
| Total Fat | 13g |
| Saturated Fat | 2g |
| Cholesterol | 6mg |
| Sodium | 158mg |
| Carbohydrates | 44g |
| Fiber | 10g |
| Sugar | 12g |
| Protein | 15g |