American dinner

Healthier Copycat Chipotle Burrito Bowl

Name: Healthier Copycat Chipotle Burrito Bowl
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts (about 1.5 lbs); 1.5 tbsp olive oil; 2 tsp smoked paprika; 1.5 tsp ground cumin; 1 tsp chili powder; 0.5 tsp cayenne pepper; 1 tsp garlic powder; 0.5 tsp oregano; 1 tsp salt; 0.5 tsp black pepper; 2 cups brown rice; 3.5 cups low-sodium chicken or vegetable broth; 1 cup fresh cilantro, finely chopped; 3 limes, juiced; 1 can (15 oz) black beans, drained and rinsed; 1 can (15 oz) pinto beans, drained and rinsed; 2 cups corn kernels, fresh or frozen; 1 red bell pepper, diced; 1.5 cups cherry tomatoes, halved; 1 red onion, finely diced; 1 cup shredded cheddar cheese (reduced from 2 cups); 1 cup plain nonfat Greek yogurt; 0.75 cup fresh salsa (no added sugar); 2 avocados, sliced; 1 jalapeño, minced (optional); 2 tbsp fresh cilantro for garnish

Healthier Chipotle burrito bowl with brown rice, reduced cheese & oil. Same smoky flavors, 25% fewer calories.

Prep: 30 minCook: 50 minTotal: 80 minServes 4625 cal

Health Scores

Gut Health8/10

Anti-Inflammatory8/10

Blood Sugar Control8/10

Instructions

1
Season the chicken breasts on both sides with smoked paprika, cumin, chili powder, cayenne pepper, garlic powder, oregano, salt, and black pepper, making sure to coat evenly.
2
Heat 1.5 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.
3
Place the seasoned chicken breasts in the hot skillet and cook for 6-7 minutes on the first side without moving them, allowing them to develop a golden crust.
4
Flip the chicken and cook for another 6-7 minutes on the second side until the internal temperature reaches 165°F when measured with a meat thermometer.
5
Transfer the cooked chicken to a cutting board and let it rest for 5 minutes, then slice it into bite-sized pieces.
6
In a medium pot, bring 3.5 cups of low-sodium chicken or vegetable broth to a boil over high heat.
7
Add the brown rice to the boiling broth, stir once, then reduce heat to low, cover, and simmer for 40 minutes.
8
Remove the pot from heat and let the rice sit covered for 5 minutes to absorb any remaining liquid.
9
Fluff the rice with a fork and stir in 1 cup of chopped cilantro and the juice of 3 limes until well combined.
10
In a separate pot, combine the drained black beans, pinto beans, corn, and red bell pepper, heating over medium heat for 5 minutes while stirring occasionally.
11
In a small bowl, combine the nonfat Greek yogurt with the juice of half a lime and a pinch of salt to create a creamy dressing.
12
Assemble each bowl by starting with 0.75 cup of cilantro-lime brown rice as the base.
13
Top the rice with the sliced seasoned chicken, then add a portion of the warm bean and corn mixture.
14
Add a handful of diced red onion, halved cherry tomatoes, and fresh avocado slices to each bowl.
15
Drizzle the lime-seasoned Greek yogurt over the top and add 2-3 tablespoons of fresh salsa with no added sugar.
16
Garnish with 0.25 cup shredded cheddar cheese, minced jalapeño if desired, and additional fresh cilantro before serving.

Variations & Substitutions

Ingredient	Substitute	Notes
2 cups long-grain white rice	2 cups brown rice	Brown rice has 3x the fiber, more nutrients, and a lower glycemic index for better blood sugar control
3.5 cups regular chicken broth	3.5 cups low-sodium chicken or vegetable broth	Reduces sodium intake by ~30% without sacrificing flavor
2 tbsp olive oil	1.5 tbsp olive oil	Reduces calories by ~45kcal while maintaining the essential cooking function and flavor
1 cup Greek yogurt + implied sour cream toppings	1 cup nonfat Greek yogurt	Nonfat Greek yogurt saves ~80 calories per serving while providing more protein and probiotics for gut health
2 cups shredded cheddar cheese	1 cup shredded cheddar cheese	Reduces saturated fat by 50% and calories by ~220 per serving while maintaining cheesy flavor in each bite
1 cup fresh salsa (unspecified sugar content)	0.75 cup fresh salsa with no added sugar	Reduces added sugars by ~30-40% and keeps salsa as a flavor accent rather than a calorie contributor

Nutrition Information

Per serving (serves 4)

Calories	625
Total Fat	14g
Carbohydrates	72g
Fiber	14g
Protein	48g